Mobility / Core Health
Please bring Yoga Mat and towel.
Mobility is defined as your ability to move purposefully as you go through your day. It is the foundation for living a healthy and independent life. Mobility comprises all the skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion.
The core is a group of muscles that stabilizes and controls the pelvis and spine(and therefore influences the legs and upper body). Core strength is less about power and more about the subtleties of being able to maintain the body in ideal postures — to unload the joints and promote ease of movement.
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