CIRCUIT STRENGTH TRAINING / GYM
with Koren 
CIRCUIT STRENGTH TRAINING / GYM
with Koren
with Koren
Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session.
All classes have modifications if needed. Every fitness level welcome.
Reservations
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